One Hour of Exercise a Day Fights Damage of Sitting

SUMMARY:

We all knew that smoke are bad for your health. But I am sure the most of people don't know that stay seated are bad for us as smoke.

If we sit many hours in the school, in our job, etc,it can produce an early death. If we don't want this happen we have to do one hour of brisk exercise every day. New studies affirm that sit can be more deadly than smoking. The new report said that a sedentary lifestyle can cause many diseases, including heart disease, diabetes and even some cancers.

OPINION: 

I was very interested in this story because in the future I want to work in an office. This suppose many hours sitting, So I have to grab precautions.

VOCABOLARY:

• Prolong: alagar
•  Offset: compensar
• Brisk: rápido y energètico

LINK: http://learningenglish.voanews.com/a/health-and-lifestyle-one-hour-of-exercise-a-day-fights-damage-of-sitting/3459254.html