Antioxidants in Citrus May Fight Obesity-Related Diseases

SUMMARY: 

Obesity affects more and more people every year, especially the children. To avoid this we need to more exercise, laugh and eat varied. A new studies reveal that citrus fruits like oranges, lemons and grapefruit in a diet can reduce the obesity. 

Obesity are caused by stress and inflamation. The citrus have an antioxidants, in it we can found flavanones. Flavanones help people’s bodies reduce the amount of stress. This is, we can reduce obesity thanks the components of citrus. 

The best way for take antioxidants is to drink them. For exemple,  drinking orange juice each morning it would be fantastic for all us. 

OPINION:

This news surprised me because my grandmother knew this information. The old people know a lot of home remedies but we ignore them. I think that citrus is a good, economical and practice medicine.

VOCABOLARY:

• Grapefruit: pomelo
• Citrus: crítico
• Delay: retrasar

LINK: http://learningenglish.voanews.com/a/citrus-good-health/3477600.html